Course curriculum
-
1
Start Here
- Welcome
-
2
Module 1: Fuel
- Welcome — Major Nutrients
- Lesson 1: The Young Athletes Healthy Diet
- Energy Needs for Athletes
- Lesson 2: Carbohydrates: Your Secret Weapon
- Calculating Carbohydrate Needs
- Your Secret Weapon: Fiber
- Lesson 3: Protein: A Special Role In Recovery & Growth
- Calculting Protein Needs
- Lesson 4: Fat Is Your Friend!
- Calculating Fat Needs
-
3
Module 2: Supporting Nutrients
- Welcome — Supporting Nutrients
- Lesson 1: Supporting Players: Vitamins & Minerals
- Athlete’s Guide To Vitamins And Minerals
- Lesson 2: Supporting Your Bones: Calcium & Vitamin D
- The Dynamic Duo: Calcium And Vitamin D
- Lesson 3: Iron For Athletes
- Iron For Athletes
-
4
Module 3: Hydration
- Welcome — Hydration
- Lesson 1: The Rules Of Hydration
- Your Hydration Plan
- Lesson 2: Sports Drinks
- DIY Sports Drinks
- Lesson 3: Energy Drinks & Caffeine
- Energy & Caffeine
-
5
Module 4: Game Plan
- Welcome — Game Plan
- Lesson 1: Your Training Diet: A Day In Meals
- Lesson 2: Your Competitive Edge: Snacks
- Get Your Head In The Game With Snacks
- Lesson 3: Timing Meals Around Activity
- Lesson 4: Competition Day
- Game Day Nutrition Tips
-
6
Extras
- Fast and Nutritious Breakfasts for Athletes
- Fuel Up! Dinners for Young Athletes
- The Evolution of Sports Nutrition with Nancy Clark
- The Mind of a Champion & Coach with Dan Walsh
- Training Attendee Agreement
-
7
Addition
- Teen Athlete Nutrition with Chris Rosenbloom
- High Protein Breakfasts with Heather Leidy
- Whole Foods vs. Supplements for Sport with Stephan Van Vliet
- Protein Supplements: Are they good for young athletes? With Stuart Phillips
- Olympic Rower Gevvie Stone
- 9 Myths about Food, Eating & Sports in Kids with Chrissy Carroll